sign-up

self-care for helpers guide

By entering your email below, you’ll receive my free, one-week
*Self-Care for Helpers Guide*
which includes a week of email prompts to support your practice of self-care! You’ll also get my monthly newsletter with resources related to faith + mental health, updates on my research, and more!
* indicates required

“You are worth the love and care you give to so many others.”

– Holly K. Oxhandler –

let’s connect!